9/3/2019

Tempo Front Squats
3-3-3-3-3 @ 70% 3RM
5 sec negative, 2 sec bottom hold, 3 sec up

For Time:
30-20-10 of:
KB Swings 70/53
Goblet Reverse Lunges 70/53
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CF Basics
20 Min AMRAP:
5 Power Cleans 115/75
10 Pull-ups
15 Deadlifts 115/75
20 Squats