9/23/2019

Hanging Squat Clean
3-3-3-3-3

3 Rounds for Time:
5 Bar Muscle-ups
7 Hanging Squat Cleans 135/95
9 Burpees over the Bar
*11 min cap
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CF Basics
Hanging Power Clean
3-3-3-3-3

9 Min AMRAP:
3-6-9-12-15… of:
Hanging Power Cleans 95/65
Front Squats 95/65