OUR WODS
4/26/2024
3 Rounds
6 Min AMRAP:
3 Wall Walks
6 Chest to Bar Pull-ups
9/6 Bike Calories
12 DB Snatch
– 3 Min Rest –
*start next round where previous ended
4/25/2024
For Time:
Row 1000 m
25 Toes to Bar
50 Wall Balls
100 Double Unders
50 Wall Balls
25 Toes to Bar
Row 1000 m
*25 min cap
4/24/2024
Every 2:40, 6 Rounds:
Back Squats
1×7 reps
1×6 reps
1×5 reps
3×4 reps (same weight)
5 Rounds for Time:
12 Snatch Grip Deadlift
9 Hang Power Snatch
6 Overhead Squat
*12 min cap
4/23/2024
Every 2:20, 6 Rounds:
Push Press
1×7 reps
1×6 reps
1×5 reps
3×4 reps (same weight)
5 Rounds for Time:
30 Crossovers
6 Clean and Jerks
*10 min cap
4/22/2024
5 Rounds, 1 Min Each for Max Reps:
20 sec Rest / Transition
Ski Erg Calories
KB Swings
Sit-ups
Burpees
4/19/2024
For Time:
1 Rounds of:
40 Calorie Row
20 Wall Balls
4 Rope Climbs
3 Rounds of:
20 Calorie Row
10 Wall Balls
2 Rope Climbs
5 Rounds of:
10 Calorie Row
5 Wall Balls
1 Rope Climb
*24 min cap
4/18/2024
Every 2:40, 5 Rounds:
Deadlifts
1×8 reps
1×7 reps
1×6 reps
2×5 reps (same weight)
3 Rounds for Time:
21 KB Swings
15 Box Jump Overs
9 Push Jerks
*12 min cap
