10/4/2019

For Time:
Run 600 m
then 5 Rounds of:
11 HSPU’s
7 Power Cleans 135/95
3 Muscle-ups
then:
Run 600 m
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CF Basics
18 Min AMRAP:
30 Box Step-ups with Med Ball OH 20/14
15 Push-ups
30 Sit-ups
15 Paralette Dips