10/3/2019

Back Squats
5-5-5-5-5 @ 85% 5RM

For Time:
30/24 Calorie Ski Erg
15 Sandbag Cleans 100/70
30 Toes to Bar
15 Burpees
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CF Basics
Push Press
5-5-5-5-5

For Time:
42 One Arm DB Hang Clean and Jerks 35/20
21 Burpees
30 One Arm DB Hang Clean and Jerks 35/20
15 Burpees
18 One Arm DB Hang Clean and Jerks 35/20
9 Burpees