Sunday Skills – 9/6

Sunday Skills returns tomorrow, Sunday September 6 from 2-3 pm. We will be covering the strict, kipping and butterfly pull-ups. Open Gym will follow from 3-4 pm.

Sunday Skills 12/14 – PiYo

PiYo returns this Sunday from 2:00 to 3:00 pm.  Spend an hour working on your strength and mobility.  Your body will thank you AND you’ll be loose and ready for action at the CrossFit DFW Christmas Party Sunday night!  Bring a mat if you have one.  Register on Wodhopper to reserve your spot. Open Gym […]

Sunday Skills 11/30 – Squats

Sunday 11/30/2014 from 2-3 pm join us to focus your squat.  The most foundational movement we have in CrossFit and life.  Learn to do this well and everything else gets easier.  Air Squat, Overhead Squat, Front Squat, Back Squat.  You name it we will cover it.  Never too good to improve so get yourself registered […]

Sunday Skills 11/2 – Foam Rolling

Lack of mobility (ie – tight, short muscles) increases your risk of injury, decreases your range of motion and increases soreness.  Nobody wants that right?  Foam rolling should be a part of everyone’s life. This Sunday 11/2 from 2-3 pm our good friends at Airrosti will be teaching how to use foam rolling to protect […]

Sunday Skills 10/26 – Rowing

Looking to improve your Rowing technique and performance?  Join us this Sunday from 2-3 pm for an hour clinic.  There are limited spots available due to the number of rowers so get your spot reserved on Wodhopper!

Sunday Skills 10/5 – Muscle Ups

This week we will be focusing on Ring Muscle Ups in our Sunday Skills class Sunday, October 5th from 2-3 pm.  We will cover technique and progressions working toward muscle-ups.  Whether you are looking to improve efficiency, string them together or just learn the beginning progressions this class is for you.  Register on Wodhopper to […]

Sunday Skills 9/28 – Basic Skills

Sunday Skills | CrossFit DFW

New to CrossFit DFW and want to learn or improve your basic movements?  This Sunday from 2-3 pm you have a chance to work on whatever basic skill you would like.  Squat, Deadlift, Press, Push Press, Pull-ups, Double Unders, etc will all be covered.  This is your chance to ask questions and get personal attention. […]