Sunday Skills 11/30 – Squats
Sunday 11/30/2014 from 2-3 pm join us to focus your squat. The most foundational movement we have in CrossFit and life. Learn to do this well and everything else gets easier. Air Squat, Overhead Squat, Front Squat, Back Squat. You name it we will cover it. Never too good to improve so get yourself registered […]
Sunday Skills 9/28 – Basic Skills
New to CrossFit DFW and want to learn or improve your basic movements? This Sunday from 2-3 pm you have a chance to work on whatever basic skill you would like. Squat, Deadlift, Press, Push Press, Pull-ups, Double Unders, etc will all be covered. This is your chance to ask questions and get personal attention. […]