Skip to Content

Paleo Pot Luck

This Sunday, March 1st we will have a Paleo Pot Luck following the Open Competition and Open Gym at 4:45 pm.  Bring your favorite Paleo Dish to share and enjoy great food and our great community!

Help For the Holidays

Help for the holidays | CrossFit DFW

We’re almost one week into our holiday nutrition challenge, and have survived the first hurdle:  Thanksgiving Day.  How did you do?  I hope you made some good food choices, maybe got in a workout before or after your meal, and did treat yourself to one serving of your most favorite Thanksgiving treat! Now that we’re […]

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm,

Adults
8:30am, 9:30am

Open Gym
Noon