Paleo Pot Luck
This Sunday, March 1st we will have a Paleo Pot Luck following the Open Competition and Open Gym at 4:45 pm. Bring your favorite Paleo Dish to share and enjoy great food and our great community!
Help For the Holidays
We’re almost one week into our holiday nutrition challenge, and have survived the first hurdle: Thanksgiving Day. How did you do? I hope you made some good food choices, maybe got in a workout before or after your meal, and did treat yourself to one serving of your most favorite Thanksgiving treat! Now that we’re […]
CrossFit DFW Nutrition
We believe that good nutrition is the foundation for health and performance.