Sunday Skills – 9/6
Sunday Skills returns tomorrow, Sunday September 6 from 2-3 pm. We will be covering the strict, kipping and butterfly pull-ups. Open Gym will follow from 3-4 pm.
Sunday Skills 9/14 – Pull-ups
Sunday 9/14 from 2-3 pm our skill movement will be all things Pull-ups. Strict, Kipping, Butterfly… It will all be covered and practiced. Don’t miss out on this opportunity to learn a new skill and improve current technique on a frequent CrossFit movement. Register today on Wodhopper to reserve your spot!
