Whole Life Challenge

Whole Life Challenge Are you looking to get your nutrition back on track, looking to sleep better, have more accountability to getting in the gym, work on your flexibility??? All of these things are addressed in the Whole Life Challenge. It has been a few years, but starting April 13th we are participating again as […]

Pull-up Clinic

Pull-up Clinic | CrossFit DFW

Looking to get your first pull-up?  Looking to improve your pull-up technique?  Strict, kipping and butterfly pull-ups as well as a customized plan with daily homework to work on pull-ups. Class size is limited to 15 people so register today! Sunday, January 27 from 12:15 – 1:00 pm Cost is $10 Max Class size is […]

CrossFit DFW Christmas Party

Merry Christmas from CrossFit DFW

Join us Sunday, December 3rd from 6:00-8:30 PM to celebrate the Holiday Season with CrossFit DFW. The party will be potluck/BYOB and for adults only. We promise there will be no workout or tricks, just a time to hang out with your CrossFit family. Fusilier Manor 1632 Wicklow Lane Keller, TX 76262

Legion 8 – May 6, 2017

Legion 8 | CrossFit DFW

We are proud to be a part of the Legion 8 Hero Workout!  Join us May 6th as we remember the sacrifice the men of Legion 8 made to protect our freedom.  Captain Jeff Morris and family members of the fallen will begin the day at 8:00 am with a presentation to remember and honor […]

Friday Night Lights

Friday Night Lights | CrossFit DFW

Join us the next 4 Friday nights at 6:30 pm to cheer on our athletes competing in the 2017 CrossFit Open. In addition to the worldwide competition we have divided our 75 athletes into 3 teams for our Intramural Competition. Its a great encouraging and fun environment. Stop by this Friday to check it out […]

Thanksgiving Week Schedule

Wednesday, November 23 – We will be open for our 5:30, 6:30, 7:30, 8:30, 9:30 am and Noon classes.  All afternoon and evening classes are cancelled. Thursday, November 24 – We are CLOSED all day for Thanksgiving. Friday, November 25 – 7:30, 8:30 and 9:30 am classes are the ONLY classes of the day. Saturday, […]

Closed Saturday 11/5

We will be closed Saturday, November 5th as we are hosting the 4th Annual Dynamic Duo Death Match partner competition.  Feel free to stop by and watch 56 teams compete for the podium!

Whole Life Challenge

We have 2 information meetings for the Whole Life Challenge on Sunday, September 11 @ 2:00PM and Wednesday, September 14 @ 6:30PM.  Come to either one to get all the details and information on what the WLC is, how it works and why you should do it. The fastest way to meeting your fitness goals […]