Family Fun Night

Family Fun Night | CrossFit DFW

Our annual Family Fun Night Potluck is coming up Friday, June 15th from 6:00 – 9:00 pm. We will have inflatable water slides for the kids to play on, but could use your help in bringing yard games: corn hole, ladder golf, spike ball, etc…

Know your “Why”, Set Goals and Make a Plan

Know your “Why”.  Let your “Why” influence your Goals.  Make a Plan to acheive your Goals. Join us April 14, 2018 Saturday morning 7:30 – 8:30 am as we discuss the importance of knowing why YOU train, setting goals to support the reason you train and making a plan to get there. Is your goal […]

CFDFW Bingo!

CrossFit DFW Bingo

  Holiday BINGO will start this Monday, November 27th and run through Friday, December 22.  Here is how it will work: You will pick up a BINGO card at the gym, as you complete the activities you will initial that square.  When you get five in a row – show a trainer, draw a line through the five […]

CrossFit DFW Christmas Party

Merry Christmas from CrossFit DFW

Join us Sunday, December 3rd from 6:00-8:30 PM to celebrate the Holiday Season with CrossFit DFW. The party will be potluck/BYOB and for adults only. We promise there will be no workout or tricks, just a time to hang out with your CrossFit family. Fusilier Manor 1632 Wicklow Lane Keller, TX 76262

Movember Comes to CrossFit DFW

Movember | CrossFit DFW

Hey CrossFit DFW family – it’s time to take up arms (and mustaches) in the fight against prostate cancer which is the second most common cancer in men worldwide. We are partnering with the Movember Foundation to halve the number of deaths from prostate cancer by 2030.  Want to help stop men dying too young?  […]

Girls Week

Post-workout nutrition

Our bi-annual Girls Week begins October 9th and runs 6 days through October 14th.  This is a great week to measure your progress on the journey to improved fitness.  The workouts will be the same 6 Girl Workouts that we do each Fall.  Make sure to join us this week to track your progress through […]

No Competitors Class

There will be NO Competitors Class the next two Sundays, September 24th and October 1st, due the CrossFit Team Series.  Open Gym is still available from 1-2:30.  Teams will be completing the Team Series workouts Sundays from 1-4 so come cheer them on!

New Member Dinner

Join us Sunday, September 24 @ 6:00 pm in Roanoke at Hard 8 BBQ for our New Member Dinner.  If you have joined us within the past year we want to eat and hang out.  See you there!

Legion 8 – May 6, 2017

Legion 8 | CrossFit DFW

We are proud to be a part of the Legion 8 Hero Workout!  Join us May 6th as we remember the sacrifice the men of Legion 8 made to protect our freedom.  Captain Jeff Morris and family members of the fallen will begin the day at 8:00 am with a presentation to remember and honor […]