Labor Day Legion 8

Legion 8 | CrossFit DFW

Labor Day Legion 8 Join us Monday, September 2 for the annual Legion 8 Memorial Workout. Classes at 7:30 am and 9:45 am with the presentation by Jeff Morris at 9:00 am. So either workout and stay for the presentation, or come at 9:00 for the presentation and then workout. Either way we look forward […]

Let the Open Change You

Let the open change you | CrossFit DFW

Hopefully now that the CrossFit Open has ended you are able to look back on your workouts and find some things to be encouraged by.  Maybe you got your first strict handstand push-up, toes to bar or double under.  Maybe you did all the workouts Rx.  Or maybe you improved your ranking in the gym […]

Whole Life Challenge

Whole Life Challenge Are you looking to get your nutrition back on track, looking to sleep better, have more accountability to getting in the gym, work on your flexibility??? All of these things are addressed in the Whole Life Challenge. It has been a few years, but starting April 13th we are participating again as […]

Xendurance Sponsors Friday Night Lights

We are excited to have Xendurance joining us this Friday night as our 19.3 Sponsor!  They will be giving away prizes, free samples and talking about their incredible supplements.

Post Workout Recovery Protein – Progenex

Progenex Logo

The most commonly used supplement for recovery after a workout is Whey Protein.  Once the muscles are depleted following an intense workout there is a short window of time to refill them with protein and a few carbohydrates.  Getting these nutrients into the muscles quickly is key to speeding up recovery.  So the size and […]

Bar Muscle-up Class

Bar Muscle-Up Clinic | CrossFit DFW

Are you close to getting that first bar muscle-up, have you gotten a muscle-up or two in the past but seem to have lost them, or just have trouble stringing bar muscle-ups together?? Sunday, February 17 we will be coaching a bar muscle-up class from 12:15 – 1:00. $10/per person. E-mail to register. We […]

Nutrition and Supplements

Fitness & Nutrition | CrossFit DFW

What’s the best way to maximize the results you get from your workout? Well, I’m glad you asked. Sleep and nutrition are the most important factors to recovering after you workout. For now let’s focus on food. So what and how much should you eat? Another great question. Fortunately, it doesn’t have to be complicated. […]

Pull-up Clinic

Pull-up Clinic | CrossFit DFW

Looking to get your first pull-up?  Looking to improve your pull-up technique?  Strict, kipping and butterfly pull-ups as well as a customized plan with daily homework to work on pull-ups. Class size is limited to 15 people so register today! Sunday, January 27 from 12:15 – 1:00 pm Cost is $10 Max Class size is […]

CrossFit DFW Teens

Teen Classes | CrossFit DFW

A big reason we had to adjust our schedule recently is the growth of our CrossFit DFW Teens program. We now have the entire gym and have added another Coach to continue offering a quality experience for our Teens community. Come join us Monday, Tuesday and Thursday nights at 7:00 pm!  

Halloween Costume Workout

Halloween Costume Workout | CrossFit DFW

Join us Saturday, October 27 at 9:00 am for our annual Halloween Costume Workout.  Costumes are HIGHLY encouraged but not mandatory.  Kids are welcome to join in the workout as long as they are with a parent.  9:00 am is the ONLY class of the day.