Sunday 11/30/2014 from 2-3 pm join us to focus your squat.  The most foundational movement we have in CrossFit and life.  Learn to do this well and everything else gets easier.  Air Squat, Overhead Squat, Front Squat, Back Squat.  You name it we will cover it.  Never too good to improve so get yourself registered on Wodhopper today!