“All human beings should be able to perform basic maintenance on themselves” – Kelly Starett

Join us this Sunday, January 26th @2:00 pm for an hour Foam Roller Seminar led by our friends at Airrosti.  Rolling and stretching will help prevent injury and aches as well as get you back to health once they happen.  There are only 30 spots available and you must RSVP on Wodhopper to reserve your place!