This week’s Sunday skill will be handstand push-ups and pull-ups. Have you been working to master a kipping pull-up or transition from kipping to butterflying? Do you need help making your handstand push-ups more efficient? If you want to work on these particular skills make sure to register on WodHopper for the Sunday 2:00 class. Class will be limited to 12 people.
OUR INFORMATION
Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!