Lack of mobility (ie – tight, short muscles) increases your risk of injury, decreases your range of motion and increases soreness. Nobody wants that right? Foam rolling should be a part of everyone’s life.
This Sunday 11/2 from 2-3 pm our good friends at Airrosti will be teaching how to use foam rolling to protect your body and improve performance.
Register on Wodhopper today and if you have a roller bring it with you!