OUR WODS
2/12/2024
Every 1:30, 6 Rounds:
Bentover Barbell Rows
2×8 reps Warm-up
4×8 reps Working Sets (same weight)
For Time:
35 Back Squats
30 Pull-ups
25 Front Squats
20 Chest to Bar Pull-ups
15 Overhead Squats
10 Bar Muscle-ups
*16 min cap
2/9/2024
Tabata Ski Erg Calories
– Rest 1 min –
Tabata Wall Balls
– Rest 1 min –
Tabata Strict Pull-ups
– Rest 1 min –
Tabata Row Calories
– Rest 1 min –
Tabata Push-ups
– Rest 1 min –
*score is total reps + calories
2/8/2024
6 Rounds:
2 Min AMRAP:
Run 200 m
Max Rep Clean and Jerks
– Rest 1 min –
*score is total Clean and Jerks
2/7/2024
Every 2:20, 6 Rounds:
Front Squats
1×8 reps
1×7 reps
1×6 reps
3×5 reps (same weight)
5 Rounds for Time:
21 Air Squats
15 Toes to Rings or 5 Ring Muscle-ups
9 Burpees
*15 min cap
2/6/2024
Every 2:10, 7 Rounds:
Double DB Shoulder Press
4×5 reps warm-up sets increasing weight
3×5 reps working sets same weight
4 Rounds for Time:
15 KB Swings
15 SDLHP’s
*8 min cap
2/5/2024
15 Min AMRAP:
6 Chest to Bar + Toe to Bar
9 OH Squats
12 Box Jumps
5 Min AMRAP:
20 Hollow Rocks
20 Penguins (10/10)
2/2/2024
Every 2 Min for 8 Rounds:
3 Wall Walks
9 Toes to Bar
Max Bike Calories
– Rest 1 min –
*score is total Bike Calories
