OUR WODS

12/1/2020

Floor Press
5-5-5-5-5

3 Rounds for Time:
21/17 Calorie Row
12 Clean and Jerks
*9 min cap

11/30/2020

3 Min AMRAP:
30 Double Unders
15 Wall Balls
10 Toes to Bar
– Rest 2 min –
5 Min AMRAP:
30 Double Unders
15 Wall Balls
10 Toes to Bar
– Rest 3 min –
7 Min AMRAP:
30 Double Unders
15 Wall Balls
10 Toes to Bar
*Start next AMRAP where last ended

11/28/2020

Partner Workout
For Time:
60 DB Hang Clean and Jerks
120 Sit-ups
180 Double Unders
40 DB Hang Clean and Jerks
80 Sit-ups
120 Double Unders
20 DB Hang Clean and Jerks
40 Sit-ups
60 Double Unders

11/27/2020

8:30 and 9:30 Classes Only

For Time:
Run 800 m
40 KB Swings
40 Goblet Squats
Run 600 m
30 KB Swings
30 Goblet Squats
Run 400 m
20 KB Swings
20 Goblet Squats
*22 min cap

11/26/2020

Happy Thanksgiving!

No Classes Today

11/25/2020

CF Open 14.4
14 Min AMRAP:
60 Calorie Row
50 Toes to Bar
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Ring Muscle-ups

11/24/2020

Back Squat
5-5-5-5-5

For Time:
20/15 Calorie Bike
30 Front Rack Lunges
20/15 Calorie Bike
*10 min cap

BE STRONGER THAN YOUR STRONGEST EXCUSE