OUR WODS

1/15/2021

Push Press
3-3-3-3-3

For Time:
21 Deadlifts
42 Wall Balls
15 Deadlifts
30 Wall Balls
9 Deadlifts
18 Wall Balls
*12 min cap

1/14/2021

3 Rounds, with a 6 min clock, complete for time and rest remainder of 6 min:
45 Sit-ups
30 KB Swings
15/12 Calorie Bike
*score is slowest round

1/13/2021

For Time:
60/45 Calorie Row
60 Double Unders / 120 Singles
30 Hanging Power Clean and Jerks
60 Double Unders / 120 Singles
60/45 Calorie Row
60 Double Unders / 120 Singles
30 Hanging Power Clean and Jerks
60 Double Unders / 120 Singles
60/45 Calorie Row
*25 min cap

1/12/2021

“Hope”
3 Rounds, 1 Min Each for Max Reps:
Burpees
Power Snatch 75/55
Box Jumps 24″/20″
Thrusters 75/55
Chest to Bar Pull-ups
Rest

1/11/2021

Back Squat
6-6-6-6 @ 90% 5RM

4 Rounds for Time:
16 Sandbag Lunges
8 Sandbag G2OS
*10 min cap

1/8/2021

For Time:
100 Double Unders / 200 Singles
75 KB Swings
50/40 Calorie Row
75 KB Swings
100 Double Unders / 200 Singles
*18 min cap

1/7/2021

4 Min AMRAP:
5 Hanging Power Cleans
5 Bar Facing Burpees
Rest 2 min
4 Min AMRAP:
5 Bar Facing Burpees
5 Toes to Bar
Rest 2 min
4 Min AMRAP:
5 Toes to Bar
5 Hanging Power Cleans

BE STRONGER THAN YOUR STRONGEST EXCUSE