OUR WODS

6/25/2021

Deadlift
5-5-5

For Time:
21-15-9 of:
Power Snatch
Pull-ups
*9 min cap

6/24/2021

4 Rounds, 1 Min Each for Max Reps:
Calorie Row
Rest :30 sec
Wall Balls
Rest :30 sec
KB Swings
Rest :30 sec

6/23/2021

For Time:
Bike 25/20 Calories
then 10-20-30-40-50 of:
Double Unders
Sit-ups
then Bike 25/20 Calories
*18 min cap

6/22/2021

Front Squat
4-4-4-4

For Time:
21-18-15-12-9-6-3 of:
Sumo Deadlift High Pulls 75/55
Push Jerks 75/55
*courtesy CF Mainsite
*15 min cap

6/21/2021

“Courtney”
5 Rounds for Time:
5 Pull-up + Toes to Bar
15 Power Cleans 115/75
25 Squats
*Rest 2 min between rounds
*25 min cap

6/18/2021

Push Press
3-3-3-3-3

For Time:
30 Wall Balls
10 Sandbag G2OS
24 Wall Balls
8 Sandbag G2OS
18 Wall Balls
6 Sandbag G2OS
12 Wall Balls
4 Sandbag G2OS
6 Wall Balls
2 Sandbag G2OS
*11 min cap

6/17/2021

8 Min EMOM
2 Power Clean + 1 Hanging Squat Clean

10 Min AMRAP:
10 Hang Power Cleans
10 Front Squats
10 Chest to Bar Pull-ups

BE STRONGER THAN YOUR STRONGEST EXCUSE