OUR WODS

11/28/2020

Partner Workout
For Time:
60 DB Hang Clean and Jerks
120 Sit-ups
180 Double Unders
40 DB Hang Clean and Jerks
80 Sit-ups
120 Double Unders
20 DB Hang Clean and Jerks
40 Sit-ups
60 Double Unders

11/27/2020

8:30 and 9:30 Classes Only

For Time:
Run 800 m
40 KB Swings
40 Goblet Squats
Run 600 m
30 KB Swings
30 Goblet Squats
Run 400 m
20 KB Swings
20 Goblet Squats
*22 min cap

11/26/2020

Happy Thanksgiving!

No Classes Today

11/25/2020

CF Open 14.4
14 Min AMRAP:
60 Calorie Row
50 Toes to Bar
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Ring Muscle-ups

11/24/2020

Back Squat
5-5-5-5-5

For Time:
20/15 Calorie Bike
30 Front Rack Lunges
20/15 Calorie Bike
*10 min cap

11/23/2020

“The Birthday 50 WOD”
50 Burpees
50 KB Swings 53/35
50 Sit-ups
50 Push Press 75/55
50 Pull-ups
50 OH Squats 75/55
50 Push-ups
50 Double Unders
*30 min cap

11/21/2020

Partner Workout
18 min AMRAP:
2-4-6-8-10… of:
Devil Press w/1 DB
Box Step-ups w/1 DB

BE STRONGER THAN YOUR STRONGEST EXCUSE