OUR WODS

9/24/2021

3 Min Max Calorie Row
Rest 2 min
3 Min Max Rep Sit-ups
Rest 2 min
3 Min Max Rep Clean and Jerks
Rest 2 min
3 Min Max Box Jumps

9/23/2021

“Cindy”
20 Min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats

9/22/2021

Shoulder Press
5-5-5-5

For Time:
Run 600 m
75 KB Swings
Run 600 m
*12 min cap

9/21/2021

4 Rounds for Time:
90 Double Unders
18 One Arm DB Hang Clean and Jerks
15 Toes to Bar
12 Deadlifts
*21 min cap

9/20/2021

Hanging Squat Clean
2-2-2-2-2

7 Min AMRAP:
7 Burpee Box Overs
14 Back Squats

9/17/2021

Back Squats
5-5-5

“CF Open 16.3”
7 Min AMRAP:
10 Power Snatches 75/55
3 Bar Muscle-ups

9/16/2021

2 Rounds for Time:
60 Double Unders
50 Sit-ups
40 KB Swings
30 Double Unders
20/25 Bike Calories
10 Sandbag G2OS
*22 min cap

BE STRONGER THAN YOUR STRONGEST EXCUSE