Class Hours
CF - CROSSFIT | OG - OPEN GYM | CFK 1 - CROSSFIT KIDS 1 (AGES 6 - 7) | CFK 2 - (AGES 8-9) | CFK 3 (AGES 10-11)
X
MONDAY
AM –
5:00 CF+Basics / 5:45 CF / 6:30 CF / 7:30
OG
/ 8:30 CF+Basics
/ 9:30 CF / 12:00 CF
PM –
4:00 CF / 5:00 CF / 6:00 CF+
Basics
/
7
:00
Teens
TUESDAY
AM –
5:00 CF+Basics / 5:45 CF / 6:30 CF / 7:30
OG
/ 8:30 CF+Basics
/ 9:30 CF / 12:00 CF
PM –
4:00 CF+CFK1 / 4:30 CFK2 / 5:00 CF / 5:15 CK3/ 6:00 CF+
Basics
/
7
:00
Teens
WEDNESDAY
AM –
5:00 CF / 5:45 CF / 6:30 CF / 7:30
OG
/ 8:30 CF / 9:30 CF / 12:00 CF
PM –
4:00 CF / 5:00 CF / 6:00 CF
/ 7:00 CF
THURSDAY
AM –
5:00 CF+Basics / 5:45 CF / 6:30 CF / 7:30
OG
/ 8:30 CF+Basics
/ 9:30 CF / 12:00 CF
PM –
4:00 CF+CFK1 / 4:30 CFK2 / 5:00 CF / 5:15 CFK3/ 6:00 CF+
Basics
/
7
:00
Teens
FRIDAY
AM –
5:00 CF+Basics / 5:45 CF / 6:30 CF / 7:30
OG
/ 8:30 CF+Basics
/ 9:30 CF / 12:00 CF
PM –
4:00 CF / 5:00 CF
WEEKEND
SATURDAY AM –
8:30 CF / 9:30 CF
SUNDAY PM – 1:00-
2:30 Open Gym
817-631-3376
Contact
Let's Keep In Touch!
X
ADDRESS
401 South Pearson Lane Southlake, TX 76248
Contact Us
817-938-1259
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OUR
TRAINERS
OUR
TRAINERS
Courtney
Giles
Lance
Giles
Maggie
Shaffer
Barrett
Snare
Kirsten
Anderson
Megan
Rountree
Michael
Rountree
Maddie
Moore
Jojo
Brinton
Jeremy
Tallo
Bevin
Bernard
Josh
Waits
Bonnie
Billingsley
Be Stronger than your Strongest Excuse
VISIT OUR LOCATION
Start Training Today
About
ABOUT US
schedule
OUR TRAINERS
FACILITY
Programs
OUR CLASSES
RATES
Members
WODS
Dynamic Duo Deathmatch
Video
News
Events
Gym
Nutrition