CrossFit Basics

A fitness class designed for people of all ages and abilities.

CrossFit Classes

This is the heart and soul of CrossFit training.

Personal Training

CrossFit DFW provides tailored training to anyone seeking an individualized approach to reaching their goals.

Nutrition Counseling

Nutrition is the basis for any healthy lifestyle.

Open Gym

Open gym is a chance for you to work on what you want to work on.

Skills Sundays

This is a chance to focus on one skill and work on your weaknesses.

CrossFit Kids

CrossFit Kids is a fun age appropriate introduction to CrossFit.

CrossFit Teens

CrossFit Teens is a version of CrossFit specially adapted to a teenagers body and movement patterns.

Be Stronger than your Strongest Excuse