NUTRITION
Whole Life Challenge
Whole Life Challenge Are you looking to get your nutrition back on track, looking to sleep better, have more accountability to getting in the gym,
Post Workout Recovery Protein – Progenex
The most commonly used supplement for recovery after a workout is Whey Protein. Once the muscles are depleted following an intense workout there is a
Nutrition and Supplements
What’s the best way to maximize the results you get from your workout? Well, I’m glad you asked. Sleep and nutrition are the most important
800 Gram Nutrition Challenge
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are
Whole Life Challenge
We have 2 information meetings for the Whole Life Challenge on Sunday, September 11 @ 2:00PM and Wednesday, September 14 @ 6:30PM. Come to either
Personal Training
Meet YOUR goals, at YOUR pace, on YOUR schedule While we personally love the group classes that CrossFit DFW typically offers, we can can understand