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Legion 8 | CrossFit DFW

Labor Day Legion 8

Labor Day Legion 8 Join us Monday, September 2 for the annual Legion 8 Memorial Workout. Classes at 7:30 am and 9:45 am with the

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Bar Muscle-Up Clinic | CrossFit DFW

Bar Muscle-up Class

Are you close to getting that first bar muscle-up, have you gotten a muscle-up or two in the past but seem to have lost them,

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Pull-up Clinic | CrossFit DFW

Pull-up Clinic

Looking to get your first pull-up?  Looking to improve your pull-up technique?  Strict, kipping and butterfly pull-ups as well as a customized plan with daily

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BE STRONGER THAN YOUR STRONGEST EXCUSE