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We are very excited to announce that starting September 6, 2016 we will have a new schedule of classes and new membership options.

New schedule Screen shotWhile CrossFit will always be the foundation on which all of our fitness offerings are built, these new classes will allow you to try out new specializations.

Barbell Club
This is a combination class of strength training and olympic lifting. The will be NO METCON. Strictly strength and lifting technique. It is recommended that members participating in this class attend the Barbell Club twice per week and also attend 3-4 CrossFit Classes per week

CrossFit Endurance
The focus of these classes will be on increasing cardio/respiratory endurance as well as the muscles involved in running, rowing, riding, and swimming. Programming will include long distance/low intensity as well as short distance/high intensity with the focus on training for races of all types.  It is recommended that members participating in this class attend Endurance Class 2-3 times a week and also attend 2-4 times a week.

Barbell Free CrossFit
The antithesis of the Barbell Club. There will be no barbells involved in this class. It will be long workouts, light weight dumbbells, med balls, kettlebells, and body weight with a heavy dose of running, rowing, and jumping

CrossFit Competitors Class
The CrossFit Competitors Class is for members looking to improve competition skills and train with other competitive athletes. High volume, heavy weight, high skill movements. This class will be programmed but the coach will be an athlete as well. Athletes must meet minimum movement requirements before entering class.

All these classes, aside from the Barbell Free class, will be part of our unlimited plus membership.

New Membership Options

Group Classes – $145/month
Unlimited access to our CrossFit Classes & CrossFit Basics Classes
Access to our Barbell Free class
Community Events
Skilled Coaching
Goal Setting
No Contract or Fees

Unlimited Plus – $180/month
Unlimited access to CrossFit Classes & CrossFit Basics Classes
Unlimited access to our barbell free class
Unlimited access to our Barbell club, Competitor’s class*, and Endurance classes
Community Events
Skilled Coaching
Movement Progressions
No contract of Fees
*Competitors class has pre-requisites

Premium Membership – $400/month
all the benefits of Unlimited Plus
4 Personal Training sessions/month (55 min each)
Individualized goal setting
Weekly Check-ins
Personal nutrition counseling

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm,

Adults
8:30am, 9:30am

Open Gym
Noon