We will be having an in-house competition on Saturday, February 6th. You won’t want to miss this chance to come together and compete with our gym family before the CrossFit Open begins at the end of February. All fitness levels are welcome, with both RX and scaled divisions. The necessary skills for each division are listed below so you’ll know what to expect……..there will be no surprises! Sign-ups have begun so e-mail courtney@crossfitdfw.com to reserve your spot.
Competition will cost $55. Cost will include a t-shirt. T-Shirts will be delivered after the competition to give as many people the opportunity to sign-up as possible.
Standards:
Rx & Masters Men/Women
Power Clean 135/75
Squat Clean 135/75
Jerk 135/75
Deadlift 135/75
Wall Balls 20/14
Row
Pull-ups
Thrusters 95/65
Double Unders
Snatch 75/55
OH Squat 75/55
Burpees
Box Jumps 24/20
Scaled Men/Women
Power Clean 75/35
Front Squat 75/35
Shoulder to OH 75/35
Deadlift 75/35
Wall Balls 14/12
Row
SDLHP 45/35
Thrusters 45/35
Burpees
Box Jumps
Single Unders
KB Swings 44/26
