8/4/2020

At Home Warm-up
3 Rounds:
5 Over / Under the Fence
10 Box Step-ups
15 Side to Side Hops

At Home Workout
4 Rounds for Time:
30 Double Unders / 60 Singles
20 V-ups
10 Burpee Box Jumps

Gym Workout
3 Rounds for Time:
18/15 Calorie Bike/Ski
12 Burpee Box Jumps
6 Muscle-ups / 18 Toes to Rings
*15 min cap