8/3/2020

At Home Warm-up
2 Rounds:
40 Single Unders
20 Down Dog Calf Stretch
15 KB Deadlifts / Russian KB Swings
10 Elbow to Ankle
5 Boot Strappers

At Home Workout
For Time:
Run 600 m
60 Wall Balls / Light Thrusters
60 KB Swings
Run 400 m
40 Wall Balls / Light Thrusters
40 KB Swings
Run 200 m
20 Wall Balls / Light Thrusters
20 KB Swings

Gym Workout
For Time:
Run 600 m
60 Wall Balls
60 KB Swings
Run 400 m
40 Wall Balls
40 KB Swings
Run 200 m
20 Wall Balls
20 KB Swings
*26 min cap