7/31/2020

At Home Warm-up
Run 200 m
2 Rounds of:
10 Ground to Overhead
10 Good Mornings
10 Scapular Pull-ups / Bentover Rows
20 Side to Side Jumps

At Home Workout
3 Rounds for Time:
Run 400 m
24 One Arm KB/DB Snatch
12 Chest to Bar Pull-ups/24 Bentover Rows

Gym Workout
3 Rounds for Time:
Run 400 m
24 One Arm KB Snatch
12 Chest to Bar Pull-ups
*18 min cap