7/30/2020

At Home Warm-up
2 Rounds of:
10 Elbow to Ankle
10 Slow Squats
10 Scapular Push-ups
20 Down Dog Calf Stretch

At Home Workout
3 Rounds of:
3 Tempo Front or Goblet Squats
+ 7 Fast Back Squats or Jumping Squats

For Time:
3-6-9-12-9-6-3 of:
OH Squats / Front / Goblet Squats
Bar Facing Burpees

Gym Workout
3 Rounds of:
3 Tempo Front Squats
+ 7 Fast Back Squats

For Time:
3-6-9-12-9-6-3 of:
OH Squats
Bar Facing Burpees
*12 min cap