7/29/2020

At Home Warm-up
Run 400 m
2 Rounds of:
10 Shoulder Pass Throughs
10 Handstand Kick-ups
10 Push-ups
10 Ground to OH

At Home Workout
For Time:
21-18-15-12-9-6-3 of:
Sumo Deadlift High Pulls
Push Press

Gym Workout
For Time:
21-18-15-12-9-6-3 of:
Calorie Row
Push Jerks
*21 min cap