7/27/2020

At Home Warm-up
2 Rounds of:
10 Shoulder Pass Throughs
10 Threaded Shoulders
10 Squat Twists
10 Good Mornings

At Home and Gym Workout
Power Clean + Hanging Squat Clean
2-2-2-2-2

For Time:
21-15-9 of:
Power Cleans
Thrusters
*9 min cap