7/24/2020

At Home Warm-up
2 Min Run / Row / Mountain Climber
then 2 Rounds of:
10 Boot Strappers
20 Shoulder Circles
30 Side to Side Jumps

At Home Workout
15 Min AMRAP:
Run 200 m / 21 Calorie Row
15 HSPU’s / DB Push Press
9 Sandbag G2OS / Power Cleans

Gym Workout
15 Min AMRAP:
21/18 Calorie Row
15 HSPU’s / DB Push Press
9 Sandbag G2OS