5/23/2020
“At Home Workout”
Warm-up:
3 Rounds of:
10 Elbow to Ankles
10 Scapular Push-ups
10 Twisting Lunges
20 Downward Dog Calf Stretch
10 Rounds for Time:
5 Burpees
10 Jumping Split Squats
5 Burpees
10 Squats
OUR INFORMATION
Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!