5/23/2020

“At Home Workout”
Warm-up:
3 Rounds of:
10 Elbow to Ankles
10 Scapular Push-ups
10 Twisting Lunges
20 Downward Dog Calf Stretch

10 Rounds for Time:
5 Burpees
10 Jumping Split Squats
5 Burpees
10 Squats