5/22/2020

At Home Warm-up:
2 Min Run / Row / Mountain Climber
then 2 Rounds of:
10 Hollow Rocks
10 Boot Strappers
20 Shoulder Circles
30 Side to Side Jumps

At Home Workout:
3 Rounds for Time:
40 Sit-ups
30 One Arm DB/KB Snatch
20 Box Jumps / Step-ups

Box Workout:
3 Rounds for Time:
21 Box Jumps / Step-ups
15 Power Snatch
9 Toes to Bar
*12 min cap