5/21/2020

At Home Warm-up:
3 Rounds of:
30 Jumping Jacks
15 Ground to Overhead
10 Cossacks

At Home Workout:
4 Rounds for Time:
30 Squats
15 Burpees

Box Workout:
For Time:
30/24 Assault Bike / Ski Erg Calories
15 Back Squats
24/18 Assault Bike / Ski Erg Calories
12 Back Squats
18/14 Assault Bike / Ski Erg Calories
9 Back Squats
12/10 Assault Bike / Ski Erg Calories
6 Back Squats
*18 min cap