5/20/2020

Warm-up:
“At Home Warm-up”
3 Rounds of:
Run 200 m
10 Supermans
10 Shoot Throughs
10 Runners Stretch

For Time:
Run 600 m
21 Deadlifts
Run 400 m
15 Deadlifts
Run 200 m
9 Deadlifts
*14 min cap