5/19/2020

At Home Warm-up:
2 Rounds, 1 Min Each:
Row / Run / Mountain Climbers
1st – Shoulder Pass Throughs / 2nd – Windmills
1st – Elbow to Ankle / 2nd Boot Strappers
1st – Bent Over Rows / 2nd – Burpees

10 Min AMRAP:
5 Strict Pull-ups
15 Wall Balls
30 Double Unders