5/16/2020

At Home Workout #54
https://youtu.be/yJBDFGnM0fE

Warm-up:
2 Min Run/Bike/Ski/Row
then 2 Rounds:
10 Good Mornings
10 Hollow Rocks
10 Scapular Push-ups

10 Rounds for Time:
10 KB Swings
10 V-ups
10 Push-ups