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5/15/2020

At Home Workout #53
https://youtu.be/eYH3xaTzPL0

Warm-up:
3 Rounds of:
10 Runners Stretch
10 Over / Under Fence
10 Toy Soldiers
10 Elbow to Ankle

For Max Reps:
3 Min Burpees
Rest 3 Min
2 Min Burpees
1 Min Squats
Rest 3 Min
1 Min Burpees
2 Min Squats
Rest 3 Min
3 Min Squats
*score is total reps

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm,

Adults
8:30am, 9:30am

Open Gym
Noon