5/14/2020

At Home Workout #52
https://youtu.be/NU5MwD-tP2s

Warm-up:
2 Min Run/Row/Bike
then 3 Rounds:
10 Scorpions
10 Reverse Scorpions
10 Samson Stretch
5 Boot Strappers

3 Rounds for Time:
Run 200 m
21 Deadlifts
Run 200 m
12 Front Squats