5/13/2020

At Home Workout #51
https://youtu.be/rRO7OKVSv6w

Warm-up:
7 Min AMRAP:
28 Jumps onto a plate
21 Shoulder Circles
14 Bent Over Rows
7 Burpees

For Time:
60 Double Unders / 120 Single Unders
40 Push Press
20 Pull-ups / Ring Rows / Bent Over Rows
– Rest 2 Min –
Then 2 Rounds of:
30 Double Unders / 60 Single Unders
20 Push Press
10 Pull-ups / Ring Rows / Bent Over Rows
– Rest 2 Min –
Then 4 Rounds of:
15 Double Unders / 30 Single Unders
10 Push Press
5 Pull-ups / Ring Rows / Bent Over Rows