3/27/2020

At Home WOD #11
https://youtu.be/-37UutAWFSU

Warm-up:
3 min Run, SKi, Bike, Row or Jump Rope
then 3 Rounds of:
30 Side to Side Jumps
10 Leg Swings (each Leg)
5 Boot Strappers

20 Min AMRAP:
40 Double Unders / 80 Single Unders
30 Sit-ups
20 Wall Balls / Light DB or Barbell Thrusters