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3/27/2020

At Home WOD #11
https://youtu.be/-37UutAWFSU

Warm-up:
3 min Run, SKi, Bike, Row or Jump Rope
then 3 Rounds of:
30 Side to Side Jumps
10 Leg Swings (each Leg)
5 Boot Strappers

20 Min AMRAP:
40 Double Unders / 80 Single Unders
30 Sit-ups
20 Wall Balls / Light DB or Barbell Thrusters

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm,

Adults
8:30am, 9:30am

Open Gym
Noon