3/26/2020

At Home WOD #10
https://youtu.be/Gx088J9l7Xo

Warm-up:
3 Rounds of:
5 Inchworms
10 Supermans
10 Ground to Overhead
10 Cossacks

For Time:
21-15-9 of:
Calorie Row / Bike / Ski / Run 200 m
Devil Press / Burpee Clean and Jerks

5 Rounds NOT for Time:
10-15 Bicep Curls
10-15 Skull Crushers