At Home WOD #9
https://youtu.be/jU6MiSD8wPs
Warm-up:
8 Min AMRAP:
8 Scap Pull-ups / Ring Rows / Bent over Rows
8 Scap Push-ups
8 Squats
3 Rounds, 1 Min Each for Max Reps:
KB Swings
Push-ups
Goblet / Front Squats
Pull-ups / Ring Rows / Bent Over Rows
Rest
Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!
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