3/25/2020

At Home WOD #9
https://youtu.be/jU6MiSD8wPs

Warm-up:
8 Min AMRAP:
8 Scap Pull-ups / Ring Rows / Bent over Rows
8 Scap Push-ups
8 Squats

3 Rounds, 1 Min Each for Max Reps:
KB Swings
Push-ups
Goblet / Front Squats
Pull-ups / Ring Rows / Bent Over Rows
Rest