At Home WOD #8
https://youtu.be/OFk9JffhdAw
Warm-up:
4 min Run, SKi, Bike, Row or Jump Rope
8 Handstand Kick-ups
:30 sec Pidgeon Stretch each leg
Core Work:
4 Rounds, :30 Seconds each:
Plank
Left Side Plank
Right Side Plank
Glute Bridge
Rest
3 Rounds for Time:
Run 400 m
21 Deadlifts
12 Push Press / Jerks
*Use barbell, dumbbells, kettlebells, etc. Should be light deadlift and moderate load S2OH. If using a Barbell use the same weight for both movements.
Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!
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