3/24/2020

At Home WOD #8
https://youtu.be/OFk9JffhdAw

Warm-up:
4 min Run, SKi, Bike, Row or Jump Rope
8 Handstand Kick-ups
:30 sec Pidgeon Stretch each leg

Core Work:
4 Rounds, :30 Seconds each:
Plank
Left Side Plank
Right Side Plank
Glute Bridge
Rest

3 Rounds for Time:
Run 400 m
21 Deadlifts
12 Push Press / Jerks
*Use barbell, dumbbells, kettlebells, etc. Should be light deadlift and moderate load S2OH. If using a Barbell use the same weight for both movements.