3/21/2020

At Home WOD #6
https://youtu.be/Is_xKOr4RXg

Warm-up:
2 Rounds of:

10 sec Samson Stretch (each Leg)
10 Elbow to Ankles
10 Toy Soilder / Pump Jacks
10 Scapular Push-ups

For Time:
10 One Arm Thrusters
10 Sumo Deadlift High Pull
20 One Arm Thrusters
20 Sumo Deadlift High Pull
30 One Arm Thrusters
30 Sumo Deadlift High Pull
20 One Arm Thrusters
20 Sumo Deadlift High Pull
10 One Arm Thrusters
10 Sumo Deadlift High Pull