3/19/2020

At Home WOD #4
https://youtu.be/9SAp1_GFR-0

Warm-up:
3 Round of:
5 Burpees
10 Arm Circles
15 Squats

3 Rounds, 1 Min Each for Max Reps:
Push-ups
Left Arm Bent Over Rows
Right Arm Bent Over Rows
Weighted Box Step-ups
Rest