3/18/2020

At Home WOD #3
https://youtu.be/YSxTGk3RJaA

Warm-up:
2 Rounds of:
10 Toy Soilder / Pump Jacks
10 Boot Strappers
10 KB Deadlifts
10 Supermans

For Time:
50-40-30-20-10 of:
KB Swings
V-ups

*watch video for Warm-up, Kettlebell and V-up modifications