2/14/2020

Back Squats
3-3-3-3-3

For Time:
30-24-18-12-6 of:
KB Swings 53/35
Goblet Reverse Lunges 53/35
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CF Basics
Tabata Assault Bike Calories
Rest 1 Min
Tabata HR Push-ups
Rest 1 Min
Tabata Sit-ups
Rest 1 Min
Tabata Jumping Squats