2/13/2020

“Clean and Jerk Yatzee”
8 reps @ Max Load
6 reps @ Max Load
4 reps @ Max Load
2 reps @ Max Load
*30 min to find max loads
*Reps must be touch and go
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CF Basics
Shoulder Press
5-5-5-5-5

4 Rounds for Time:
10 Pull-ups
10 One Arm DB Hang Clean and Jerks 35/20
10 Box Jumps 24″/20″